Eye Movement Desensitization and Reprocessing
​FAQs

What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach designed to help people process and heal from traumatic or distressing experiences. It uses bilateral stimulation (such as eye movements, tapping, or sounds) to activate the brain’s natural healing process.
How does EMDR work?
During EMDR sessions, you focus on a distressing memory while also engaging in bilateral stimulation. This helps your brain reprocess the memory so that it no longer feels overwhelming, allowing you to move forward with less emotional distress.
What kinds of issues can EMDR help with?
EMDR is best known for treating trauma and PTSD, but it can also help with anxiety, depression, phobias, grief, low self-esteem, and other emotional challenges.
What can I expect in an EMDR session?
An EMDR session typically begins with preparation and grounding. You and your therapist identify a memory or belief to target. Then, using bilateral stimulation, your therapist guides you through the process of reprocessing. Sessions end with stabilization to ensure you feel safe and calm before leaving.
How many sessions will I need?
The number of sessions depends on your unique needs and history. Some clients notice improvements within a few sessions, while others benefit from longer-term work.
Is EMDR safe?
Yes. EMDR is widely researched and recognized as an effective and safe treatment. Your therapist will work with you at a pace that feels comfortable and supportive.
How is EMDR different from traditional talk therapy?
Unlike traditional talk therapy, EMDR focuses less on talking about the details of a traumatic event and more on reprocessing how the memory is stored in the brain. This often allows for faster and deeper healing.
Who can benefit from EMDR?
EMDR can benefit anyone struggling with painful or distressing memories, unresolved trauma, or negative beliefs about themselves. It is effective for both adults and children.
How should I prepare for my first EMDR session?
You don’t need to do anything special to prepare for EMDR. Just come with an open mind and a willingness to share at your own pace. It can help to think about your goals for therapy and any specific memories or challenges you’d like to work on. Comfortable clothing and being well-rested also help.
Will EMDR make me relive my trauma?
No. EMDR is not about reliving your trauma in detail. Instead, you’ll briefly focus on certain memories while your therapist guides you through reprocessing. The goal is to reduce the emotional intensity of the memory so it feels less painful or overwhelming.
What might I feel during or after an EMDR session?
Everyone responds differently. Some people feel relief right away, while others may feel tired or emotional afterward. These feelings are normal and usually temporary. Your therapist will always ensure you leave the session feeling calm and grounded.
Is EMDR the same as hypnosis?
No. EMDR is not hypnosis. You are awake, alert, and in control throughout the process. EMDR uses bilateral stimulation to help your brain reprocess memories, but you remain fully aware of what’s happening.
How do I know if EMDR is right for me?
If you have distressing memories, trauma, anxiety, or negative beliefs that continue to affect your life, EMDR could be helpful. The best way to know is to talk with an EMDR-trained therapist who can help you decide based on your unique needs.
What are some common myths about EMDR?
Some people think EMDR is only for veterans or people with severe trauma, but that’s not true—it can help with a wide range of issues. Another myth is that you have to share every detail of your trauma; actually, you can benefit from EMDR without going into specifics. Finally, EMDR is not experimental—it is backed by decades of research and recognized by major health organizations worldwide.